Did you know February is nationally recognized as American Heart Month? That means it’s the perfect time to check in and focus on caring for that vital organ in your chest. There are currently 1 in 3 Americans living with some type of heart disease, while 80% of those diseases are considered preventable! We put together 6 symptoms to pay attention to when it comes to your heart so you know if you need to seek out urgent care, along with helpful preventative tips to maintain a healthy heart.

1. You Are Easily Exhausted

If you notice yourself becoming tired much quicker than usual, it’s a good sign you need to visit the doctor. If things that once seemed incredibly easy, like climbing the stairs, causes you to become out of breath take note and schedule an appointment.

2. You’ve Been Told You Have Excessive and Loud Snoring

A little light snoring is common, but if it turns into gasping or choking then it’s definitely not something to ignore. Check in with your healthcare provider to see what may be the cause of your excessive or loud snoring.

3. You Have A Long-Lasting Cough

If you find yourself hacking up white or pink mucus while coughing, it may be a sign your heart isn’t able to keep up with your body’s needs and blood may be leaking into your lungs. This is a definite heart sign of needing urgent care so seek care immediately.

4. Your Legs, Feet, Or Ankles Are Swollen

Swelling to these areas may mean your heart is not able to pump blood quickly enough to your entire body. The blood then backs up and causes bloating. Schedule an appointment with your doctor if you notice unusual swelling.

5. You Have an Irregular Heartbeat

If you feel like your heart is a little off rhythm, such as skipping a beat or rapidly beating when you are relaxing, it could be a sign a heart condition. It’s better to consult with a doctor than ignore this important sign.

6. You’re Experiencing Cold Sweats

If you experience any of the above symptoms with cold sweats, it may be the sign of a heart attack. Be sure to call 911 right away and don’t try to drive yourself anywhere!

While it’s important to be aware of the signs of a heart condition, it’s key to do what you can beforehand to prevent these symptoms from happening. By eating healthily, lowering your sodium intake, exercising 3-5 times a week, and avoiding tobacco and alcohol, you are able to greatly reduce your risk of heart disease. Stop by your local Our Urgent Care today if you experience any of the above systems and learn other ways to take great care of your heart.