Coping with Holiday Stress
It’s the most wonderful time of the year… or is it? Holidays can be a magical time to be with family and friends, but...
HEALTH TIPS
Avoid Fall Injuries this Winter
It can happen in a heartbeat – you are walking on the sidewalk and you fail to see that it is icy and you fall. While...
Thanksgiving Health Tips: Add to the celebration, not your waistline
When you close your eyes and think of Thanksgiving, we bet that you think of a table full of yummy foods eaten in the...
The cold weather is here to stay
The cold weather is here to stay, but that doesn’t mean that you should abandon all hopes of getting outside. While there are certainly...
Tips for a Safe and Fun Halloween Night
It’s almost time for Tricks and Treats. We love to see all the little ghouls and goblins out on the prowl, but we want...
How to Stay Safe With the Smoke
Finally, finally, F I N A L L Y – it seems that fall is here! Cool nights and falling leaves make for the...
Is my ankle broken or sprained?
If you have ever injured your ankle, you know that feeling where one moment you are running or walking just fine and the next,...
A Conversation with your Child about Cyber Bullying
The 24-hour news cycle and constant updates to Facebook and Instagram can feel overwhelming to the most well-adjusted adult. How many times have you...
The honest conversation you need to have with your college-bound student
Classes registered for- ✅, books purchased – ✅, dorm room decorations bought – ✅, and those overly long sheets paid for – ✅. For...